There is no one weight that is right for everybody. In todays society everyone seems to be aiming to be thin not necessarily healthy.

In this section we look at healthy weight, body image and dieting, to lose or to gain weight.

We also provide links to diet advice and books.

Dieting

• How do you find out what is healthy?
• Do you need to lose weight?
• Do you need to gain weight?
• Obesity - an introduction

• Ways to lose weight
• The best ways to gain weight
• how to approach dieting
• dealing with those bad days we all have
• The GI Diet
• GI diet food lists

• Are you more active than you think?
• Setting activity goals
• Tips to make your life more active

• is your body image letting you down?
• Helping you look your best - Tips for women
• Helping you look your best - Tips for men

• Why you should know your BMI
• How you can calculate your BMI at home