Complementary approaches to health are wellbeing are increasingly popular but there is still some controversy about their effectiveness. Here we provide the essential information that will allow you to become more informed about the different therapies and medicines on offer. You can then decide if they should play an active role in your own and your family’s health.

Take a look at our overviews below..

• An introduction
• Does it work?
• What therapies are there?

• acupuncture
• aromatherapy
• naturopathy
• yoga
• reflexology

• vitamins
• minerals
• supplements
• aromatherapy oils

• accupressure
• fasting
• stress management
• relaxation technique

• acne
• insomnia
• migraine
• eczema
• arthritis